Meditation retreat
Awakening your senses

Awakening & sensory Awareness mindfulness training

Retreat begins every five days -  1st, 5th, 10th, 15th, 20th and 25th of every month. 
Retreat duration - any


Know your sensitivity level by passing test

Sensitivity fills Life, making it more tasty and varied.

Sensitivity allows you to develop awareness, which leads to permanent happiness.

What is a LaBudhi Meditation retreat?

Retreat at LaBudhi is a real workout where you can get and develop the tools for real Happiness, like the feeling of Peace and Silence.

A retreat at LaBudhi is a daily variety of activities aimed at developing Attention, Sensitivity, Awareness and Thought control and their interaction.

Retreat in LaBudhi is your work with yourself, simple purity, complete absence of religions, absence of binding and auxiliary instruments such as special music, mantras, prayers, worship, chakras and other "positive" habits or addictions.

Retreat at LaBudhi is about Happiness, how to allow yourself to be Happy, about how not to lose yourself, and including about awakening

Retreat at LaBudhi is about Connecting to Life ...

Retreat tools to train your ability to feel Happiness:


- Developing attention allows you to control your life. This is the most effective tool available to a person to change and control his life, control his Mind, Thoughts, and, of course, for the constancy of Happiness.


- The development of sensitivity allows you to feel and experience more colors of life.

- This allows you to begin to feel Happiness itself, something that previously seemed inaccessible. Happiness is a subtle feeling of Peace and Silence, it's like catching a smell while exhaling))

- Shift your attention into feelings and sensations in the body and beyond. Controlling your sensitivity through attention


- Developing of awareness allows just Being. To be at the present moment, "here and now". It is focusing your attention at the present moment. And Happiness is available only in this present moment - that which we are all looking for.

- The present moment is the only thing that is Real. And thoughts about the past and the future are NOT Reality, even about what happened a couple of minutes ago.


- Research of the mind allows you to see and feel what it is, to reveal the nature of thoughts and how they affect you. This will help you not get stuck in your mind and use it more effectively.

- Controlling your Mind and Thoughts occurs through attention, through the development of attention, which leads to effective getting rid of fears, blocks, expectations, addictions, and so on.

What happens in LaBudhi?


We develop attention in "LaBudhi", as the most important tool for managing our life in LaBudhi, which allows us to develop both sensitivity and awareness, and control our mind and thoughts. Sensitivity will allow you to begin to feel more tastes of life and happiness. Feeling the happiness that is in you is like starting to feel smells when you exhale, and for this you need to develop sensitivity.

INCREASING awareness & mindfulness

Awareness is trained by using various meditation and yoga techniques. Simple exercises, physical activity.

Raising awareness is the development of the skill of directing attention to the present moment, which allows you to develop the ability to automatically find yourself at the present moment.

full seclusion and freedom

We create conditions for solitude in the wild jungle, but with comfort, removing all unnecessary things so that you can see and hear Yourself.

Seclusion from "useful" habits and addictions. We won't have special music, we won't have mantras, rituals and so on.

Our course is a preparation for an ordinary life, but in a different quality.

Reviews Meditation retreat LaBudhi

Another review on YouTube here  and rating review here

where i awoke

Retreat at LaBudhi is:





It doesn't matter age, gender and physical skills. Practices are held in English

free duration of your retreat

You choose the duration of stay with us.
Retreats begin only on the 1st, 5th, 10th, 15th, 20th, 25th  of every month.
The result depends on the duration of the retreat. Someone needs 3 days, and someone needs 28 days. It all depends on your intentions and requests.


The basis of our practices is concentration, enjoyment of the process and freedom. Comfortable living in the wild jungle

Single room

Double room -2 persons 

One-day training


USD per 1 day

It is an opportunity to be alone and feel yourself.

  • 1 day retraet  in a single room with a king-size bed
  • Healthy raw food all day - 3-4 times
  • Meditations
  • Yoga and physical exercise
  • Total seclusion


USD per 1 day

It is an opportunity to be together and feel yourself.

  • 1 day retreat - double room - king-size bed
  • Healthy raw food all day - 3-4 times
  • Meditations
  • Yoga and physical exercise
  • Good for couple


USD per 1 day

One-day intensive on Sunday

  • 1 day of intensive retreat without accommodation on Sunday
  • 7 Meditations
  • Kundalini yoga
  • Analysis and Communication with Sasha Granovski
  • Vegetarian & Raw  during all day

Schedule of the retreat day in LaBudhi meditation

You can choose which practices to perform and which not - you are free. Schedule of one-day intesive is different

Wake up


Sunrise at 5.45am

Sunrise Sitting Meditation


Feel all your senses

Breakfast  veg/raw


Fruits, porridge , Juice or smoothie or tea

Sitting Meditation


Observe your body, scan your body, explore your mind and thoughts

Kundalin Yoga


Physical exercise and observation yourself - without mantras

Lunch  veg/raw


Soup, main dish, dessert, tea

Walking meditation or free time


Сonscious walking, and conscious looking. Defocus your vision. Trip to our private Cave. Or just free time.

Lying Meditation


Observe your mind and your thoughts, how they appear, involve, disappear and new ones appear 

Secret LaBudhi meditation


Connection with inner yourself

Dinner veg/raw


Main dish, soup or salad, desert, tea

Night secret LaBudhi meditation


Connection with the Life and ...

Sharing, discussion


Private consultation, asks-answers, and conversation

Free time


Going to sleep


Retreat Features in LaBudhi


total solitude in nature

We are located in the mountainous  jungle of the national park of the island of Koh Phangan in Kingdom Thailand, where you can fully enjoy the sounds of nature and excellent weather all year long. Our houses are surrounded by greenery.

. We are located remotely from curious tourists, casual visitors and locals. Far from all extraneous noise, bars and shops.


We use Sasha Granovskш's author's meditations, from the simplest to the most complex, to get to know ourselves better. To develop your attention, open your feelings, and develop awareness.

Meditation for us is life in full attention. Total awareness. We introduce our guests to the deep essence of meditation through the example of simple actions.

We even have a special private cave for meditation.

healthy raw food

The retreat includes LaBudhi's healthy eating system, based on nine principles of nutrition and fresh foods. This is the food of fruits, vegetables, soups, salads, smoothies and juices. Only a simple and healthy raw food diet. Itэs important not only what we eat, but how we eat. Stop feeding thoughts. Feel as different as you can!

Yoga & physical exercise

Daily exercise allows you to better feel your body and heal your organism. Increase concentration and attention. Improve immunity. We use special yoga complexes aimed at the general health improvement, cleansing and transformation of a person.


We have strict rules on the territory of the retreatl:

- no alcohol

- no cigarettes

- no drugs

- no meat

- no loud noises
- don't use gadgets during exercise and meditation


One of the greatest blessings in the world is silence. We can listen to the silence and enjoy it. At us you will not hear loud music and loud talk of people.

.Some days will be completely silent.

Meditation and yoga Labudhi

Kundalini yoga Labudhi meditation
Kundalini yoga Labudhi meditation
Sunrise meditation LaBudhi
Sunrise meditation LaBudhi
Kundalini yoga Labudhi meditation
Kundalini yoga Labudhi meditation



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Territory of Labudhi meditation

White sphere house Shesele
White sphere house Shesele
Yoga Sala - Shesele
Yoga Sala - Shesele
view from windows Shesele
view from windows Shesele
Thansadet beach 2 km from Labudhi to sea
Thansadet beach 2 km from Labudhi to sea
path Shesele
path Shesele
path Shesele
path Shesele

Vegeterian food during LaBudhi meditation retreat 

Breakfast meditation retreat - Labudhi
Breakfast meditation retreat - Labudhi
Lunch meditation retreat - Labudhi
Lunch meditation retreat - Labudhi
Dinner meditation retreat - Labudhi
Dinner meditation retreat - Labudhi
Dinner meditation retreat - Labudhi
Dinner meditation retreat - Labudhi
Breakfast meditation retreat - Labudhi
Breakfast meditation retreat - Labudhi
Lunch meditation retreat - Labudhi
Lunch meditation retreat - Labudhi

LaBudhi philosophy & lifestyle

be conscious in the present moment

Concentration of attention at the present moment.

Live life every moment is the greatest pleasure in life


Only your own senses and feelings are real. Religions, Gurus, teachers, and various worships are not needed for this.

Be happy and don't interfere with others

The formula for happiness is simple:

- forgiving others and yourself

- accept everything as it is

- abandon habits and addictions

conscious eating

Healthy eating are the guarantee of health and longevity. Feel your body and its needs. Feel like every bit of food affects you

physical exercises

Daily exercise is a necessary condition for the full functioning of the organism. Yoga, qigong, swimming, running, exercise with your weight and others that you like.

be care about surroundings world

Be grateful, take care of people and animals, be eco-friends. The more energy we give, the more we get it back.

Sasha Granvski - основатель Shesele Sense Retreat

Sasha granovski

Founder of LaBudhi meditation retreat center in Thailand, free from all religions and concepts, where the spiritual paths of many of its visitors are completed.

The author of many Guided meditations aimed at developing sensitivity, awareness, attention and development of the mind - the result of which is the "awakening" of a person and, as a result, Happiness.

A feature of his meditations is freedom and simplicity - no aids are used - no music, no mantras, no cups, no special substances. Silence from everything.

All work takes place inside a person. This helps to avoid additional "positive" addictions and to learn to feel Happiness regardless of anything and no one.

How to achieve Awakening or Enlighten?



Awareness - constant awareness, constant concentration of attention on the present moment. The ego of a person begins to thin itself with increased awareness, and as a result, holes are formed in it or disappear completely. It takes your effort.

with help

The ego can be removed with the help of special people, next to which the ego itself disappears. This is a certain innate ability of such people, their skill and such a function. It happens instantly and without effort, only readiness. The fastest way.

by chance

Bright flashes of awakening happen - but this condition is lost, due to the lack of awareness and misunderstanding of what has happened.

What is the Awakening of the senses at LaBudhi?

Awakening is a universal solution to all human problems - fears, blocks, addictions, stress, depression, unhappiness, etc.

Awakening is the Completion of all spiritual paths and searches, the real Life begins only after that. 

Awakening is total happiness - falling in love with Life.

Awakening is the Silence of the mind, it is a complete Harmony with yourself and with the world.


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