5 days Meditation retreat
Awakening your senses

Awareness and mindfulness training

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Check your sensitivity level by passing test

Sensitivity fills Life, making it more tasty and varied.

Sensitivity allows you to develop awareness, which leads to permanent happiness.

What is a LaBudhi Meditation retreat?

Retreat at LaBudhi is a real workout where you can get and develop the tools for real Happiness, like the feeling of Peace and Silence.

A retreat at LaBudhi is a daily variety of activities aimed at developing Attention, Sensitivity, Awareness and Thought control and their interaction.

Retreat in LaBudhi is your work with yourself, simple purity, complete absence of religions, absence of binding and auxiliary instruments such as special music, mantras, prayers, worship, chakras and other "positive" habits or addictions.

Retreat at LaBudhi is about Happiness, how to allow yourself to be Happy, about how not to lose yourself, and including about awakening

Retreat at LaBudhi is about Connecting to Life ...

From founder

Retreat tools to train your ability to feel Happiness:

DEVELOPMENT OF ATTENTION

- Developing attention allows you to control your life. This is the most effective tool available to a person to change and control his life, control his Mind, Thoughts, and, of course, for the constancy of Happiness.

DEVELOPMENT OF SENSITIVITY

- The development of sensitivity allows you to feel and experience more colors of life.

- This allows you to begin to feel Happiness itself, something that previously seemed inaccessible. Happiness is a subtle feeling of Peace and Silence, it's like catching a smell while exhaling))

- Shift your attention into feelings and sensations in the body and beyond. Controlling your sensitivity through attention

DEVELOPMENT OF Awareness

- Developing of awareness allows just Being. To be at the present moment, "here and now". It is focusing your attention at the present moment. And Happiness is available only in this present moment - that which we are all looking for.

- The present moment is the only thing that is Real. And thoughts about the past and the future are NOT Reality, even about what happened a couple of minutes ago.

RESEARCH OF THE MIND

- Research of the mind allows you to see and feel what it is, to reveal the nature of thoughts and how they affect you. This will help you not get stuck in your mind and use it more effectively.
- Controlling your Mind and Thoughts occurs through attention, through the development of attention, which leads to effective getting rid of fears, blocks, expectations, addictions, and so on.

What happens during LaBudhi retreat?

DEVELOPING ATTENTION AND SENSITIVITY

We develop attention in "LaBudhi", as the most important tool for managing our life in LaBudhi, which allows us to develop both sensitivity and awareness, and control our mind and thoughts. Sensitivity will allow you to begin to feel more tastes of life and happiness. Feeling the happiness that is in you is like starting to feel smells when you exhale, and for this you need to develop sensitivity. Attention helps to have control your life.

INCREASING awareness & mindfulness

Awareness is trained by using various meditation and yoga techniques. Simple exercises, physical activity.

Raising awareness is the development of the skill of directing attention to the present moment, which allows you to develop the ability to automatically find yourself at the present moment.

Useful theory

We will have conversation about many topics:

What is attention. What is Happiness. How to be happy. Relationship. Love. 7 ways how get rid all thoughts. What is thoughts and mind. Nature of thoughts. How get rid fears and addictions. What is emotions. What is Human. Death and fear of death. Meaning of life. What is awareness. How control your life.

Reviews Meditation retreat LaBudhi

Retreat LaBudhi Meditation is:

no RELIGIONS, DOCTRINES AND WORSHIP, FULL FREEDOM

Private Villa on Koh Samui

Private Villa on Koh Samui per 2 persons

Private online retreat

10000

USD per 5 day/4 nights

5 days retraet in private lux villa on Koh Samui for 1 person
30 Exerсises and 30+ houres of communications
Analysis and Communication
Breakfast, Lunch, Dinner

12000

USD per 5 day/4 nights

5 days retraet in private villa on Koh Samui for 2 persons
30 Exerсises and 30+ houres of communications
Analysis and Communication
Breakfast, Lunch, Dinner

5000

USD per 5 day/4 nights

Zoom meetings
30 Exerсises and 20+ houres of communications
Analysis and Communication

Schedule of the retreat in LaBudhi

ALL EXERCISES include conversation and explanation
all exercises is preparing for usual life

Starting and first Meeting

What, how and why.

Meditation - Thought Watchings

What the nature of thoughts. First time in live

Meditation - All feelings

How many senses you can feel in one time

Meditation - Observe thoughts with open eyes

how get command to our mind

Meditation - 4 points

Touching of attention and development of our attention

Meditation - deep sounds and smells

Developing of sensitivities and attention

Meditation - Pressure, body, sounds, thoughts

Usefulness training

Meditation - dynamics and statics of attention

Divide attention

Meditation - on /off feelings

tryings do it

Meditation - all senses and 4 points

Developing of attention

Meditation - Observe observation and thoughts from afar

Thoughts management

Meditation - Feelings + Points

Very difficult exercises - 12 objects of attention

Meditation - Just be

Special training and test

Meditation - all senses, 4 points, mind and observe observation

High skill exercise

Meditation - Mind - feeling - Mind

training skill of controlling thoughts

Meditation - Observe observation and on/off feelings, 4 points and mind

High level skill - tryings

Meditation - Pressure, mind, 4 points. body, sounds, heartbeat

Usefulness training - 9 objects of attention

Meditation - point moving

flexibility of attention

Meditation - deep sounds and smells with open eyes

We are starting do all next exercises with open eyes - its real preparing for usual life

Meditation - Observe observation and thoughts from afar with open eyes

How to use thoughts

Meditation - body, sounds, heartbeat; 5 points; mind - with open eyes

Switching of attention - 9 objects

Meditation - Feeling, point + feeling + point with open eyes (several types of vision)

thought research

Meditation - Pressure, mind, 4 points, feelings with open eyes

Usefulness training

Meditation - Dynamics and statics of attention with open eyes

High level thought research

Meditation - Mind - feeling - Mind with open eyes

High level of attention

Meditation - 5 points, all feelings, mind with open eyes

High level of switching attention

Meditation - on/off objects of attention (open eyes)

High level

Meditation - all together

Absolutely difficult exercise - 15 objects of attention

Meditation - last exercise

Test - how are you ready for life

Retreat Features in LaBudhi

EVERY DAY OF OUR PROGRAM INCLUDE:

Koh SAmui

We are located in Koh Samui in Kingdom of Thailand Quiet place and stunning view

meditations

We use Sasha Granovski's author's guided meditations, from the simplest to the most complex, to get to know ourselves better. To develop your attention, open your feelings, and develop awareness.

Meditation for us is life in full attention. Total awareness. We introduce our guests to the deep essence of meditation through the example of simple actions.

healthy food

We use catering from the best restaurants in Koh Samui. Any type of kitchen.

physical exercise

Daily exercise allows you to better feel your body and heal your organism. Increase concentration and attention. Improve immunity. We use special complexes aimed at the general health improvement,

EXCLUSIVE

We have strict rules on the territory of the retreatl:
- no alcohol
- no cigarettes
- no drugs

managment of attention

After you will know how control your thoughts, how control your attention, how manage your life and will have skills of these

LaBudhi philosophy & lifestyle

use your Attention every second

Developing attention allows you to control your life. When you control your Attention, you can choose which thoughts you are using right now and which are not. When you can choose thoughts you can control your Mind. When you control your Mind and Thoughts - you have freedom. When you can have freedom - you can be Happy.

NO RELIGIONS AND WORSHIPS

Only your own senses and feelings are real. Religions, Gurus, teachers, and various worships are not needed for this.

Be happy and don't interfere with others

The formula for happiness is simple:

- forgiving others and yourself

- accept everything as it is

- abandon habits and addictions

conscious eating

Healthy eating are the guarantee of health and longevity. Feel your body and its needs. Feel like every bit of food affects you

physical exercises

Daily exercise is a necessary condition for the full functioning of the organism. Yoga, qigong, swimming, running, exercise with your weight and others that you like.

Sasha granovski

Founder of LaBudhi meditation retreat center in Thailand, Author of Labudhi Method (development of attention), free from all religions and concepts, where the spiritual paths of many of its visitors are completed.

The author of many Guided meditations aimed at developing attention, sensitivity, awareness, and development of the mind - the result of which is the "awakening" of a person and, as a result, Happiness.

A feature of his meditations is freedom and simplicity - no aids are used - no music, no mantras, no bowls, no special substances. Silence from everything.

All work takes place inside a person. This helps to avoid additional "positive" addictions and to learn to feel Happiness regardless of anything and no one.

How to achieve Awakening or Enlighten?

AWAKENING IS REACHED BY CONSCIOUSNESS OR REmoving EGO:

yourself

Awareness - constant awareness, constant concentration of attention on the present moment. The ego of a person begins to thin itself with increased awareness, and as a result, holes are formed in it or disappear completely. It takes your effort.

with help

The ego can be removed with the help of special people, next to which the ego itself disappears. This is a certain innate ability of such people, their skill and such a function. It happens instantly and without effort, only readiness. The fastest way.

by chance

Bright flashes of awakening happen - but this condition is lost, due to the lack of awareness and misunderstanding of what has happened.

What is the Awakening of the senses at LaBudhi?

Awakening is a universal solution to all human problems - fears, blocks, addictions, stress, depression, unhappiness, etc.

Awakening is the Completion of all spiritual paths and searches, the real Life begins only after that.

Awakening is total happiness - falling in love with Life.

Awakening is the Silence of the mind, it is a complete Harmony with yourself and with the world.

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5 days Meditation retreat Awakening your senses

What is a LaBudhi Meditation retreat?

Retreat tools to train your ability to feel Happiness:

Reviews Meditation retreat LaBudhi

Retreat LaBudhi Meditation is:

no RELIGIONS, DOCTRINES AND WORSHIP, FULL FREEDOM

Retreat Features in LaBudhi

LaBudhi philosophy & lifestyle

Sasha granovski

What is the Awakening of the senses at LaBudhi?

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5 days Meditation retreat
Awakening your senses