Schedule of the retreat in LaBudhi meditation
Retreat begins every five days - 1st, 5th, 10th, 15th, 20th and 25th of every month.
1 DAY
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Check in before 14:00
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First meeting 14:00-15:00
Introduction of retreat program and participants
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Meditation #1 + sharing 15:00-16:00
Catching thoughts
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Meditation #2 + sharing 16:00-17:00
Test of your skills
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Dinner 17:30-18:30
Vegetarian healthy food
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Meditation #3 + sharing 18:30-19:30
Сommands for the mind
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Meditation #4 + sharing 19:30-20:30
Deep senses
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Sharing + Answers 20:30-21:00
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Free time 21:00-22:00
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Lights out after 22:00
2 DAY
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Wake up 06:00-06:30
Sunrise
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Meditation #5 + sharing 06:30-07:30
4 points
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Breakfast 08:00-08:45
Fruits, porridge, juice or smoothie
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Meditation #6 + sharing 09:00-09:50
Dynamic and static attention
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Yoga 10:00-11.30
Kundalini yoga and Nidra yoga
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Lunch 12:00-13:00
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Free time 13:00-15:00
Rest, art, music
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Meditation #7 + sharing 15:00-16:00
Pressure and completeness
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Meditation #8 + sharing 16:00-17:00
Switch on & off senses
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Dinner 17:30-18:30
Vegetarian healthy food
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Meditation #9 + sharing 18:30-19:30
Observing mind and Thoughts. 7 ways
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Meditation #10 + sharing 19:30-20:30
Acceleration of attention - 8 objects
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Sharing + Answers 20:30-21:00
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Free time 21:00-22:00
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Lights out after 22:00
3 DAY
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Wake up 06:00-06:30
Sunrise
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Meditation #11 + sharing 06:30-07:30
senses and 4 points
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Breakfast 08:00-08:45
Fruits, porridge, juice or smoothie
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Meditation #12 + sharing 09:00-09:50
Dynamic and static attention
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Yoga 10:00-11.30
Kundalini yoga and Nidra yoga
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Lunch 12:00-13:00
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Free time 13:00-15:00
Rest, art, music
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Meditation #13 + sharing 15:00-16:00
Pressure and completeness
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Meditation #14 + sharing 16:00-17:00
Switch on & off senses
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Dinner 17:30-18:30
Vegetarian healthy food
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Meditation #15 + sharing 18:30-19:30
Observing mind and Thoughts. 7 ways
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Meditation #16 + sharing 19:30-20:30
Acceleration of attention - 8 objects
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Sharing + Answers 20:30-21:00
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Free time 21:00-22:00
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Lights out after 22:00
4 DAY
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Wake up 06:00-06:30
Sunrise
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Meditation #17 + sharing 06:30-07:30
4 points
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Breakfast 08:00-08:45
Fruits, porridge, juice or smoothie
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Meditation #18 + sharing 09:00-09:50
Dynamic and static attention
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Yoga 10:00-11.30
Kundalini yoga and Nidra yoga
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Lunch 12:00-13:00
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Free time 13:00-15:00
Rest, art, music
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Meditation #19 + sharing 15:00-16:00
Pressure and completeness
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Meditation #20 + sharing 16:00-17:00
Switch on & off senses
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Dinner 17:30-18:30
Vegetarian healthy food
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Meditation #21 + sharing 18:30-19:30
Observing mind and Thoughts. 7 ways
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Meditation #22 + sharing 19:30-20:30
Acceleration of attention - 8 objects
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Sharing + Answers 20:30-21:00
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Free time 21:00-22:00
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Lights out after 22:00
5 DAY
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Wake up 06:00-06:30
Sunrise
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Meditation #23 + sharing 06:30-07:30
senses and4 points
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Breakfast 08:00-08:45
Fruits, porridge, juice or smoothie
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Meditation #24 + sharing 09:00-09:50
Dynamic and static attention
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Yoga 10:00-11.30
Kundalini yoga and Nidra yoga
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Lunch 12:00-13:00
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Free time 13:00-15:00
Rest, art, music
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Meditation #25 + sharing 15:00-16:00
Pressure and completeness
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Meditation #26 + sharing 16:00-17:00
Switch on & off senses
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Dinner 17:30-18:30
Vegetarian healthy food
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Meditation #27 + sharing 18:30-19:30
Observing mind and Thoughts. 7 ways
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Meditation #28 + sharing 19:30-20:30
Acceleration of attention - 8 objects
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Sharing + Answers 20:30-21:00
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Celebration of ending 21:00-22:00
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Lights out after 22:00
6 DAY
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Wake up 06:00-06:30
Sunrise
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Meditation #29 + sharing 06:30-07:30
4 points
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Breakfast 08:00-08:45
Fruits, porridge, juice or smoothie
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Meditation #30 + sharing 09:00-09:50
Dynamic and static attention
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Meditation #30 + sharing 09:00-09:50
Dynamic and static attention
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Yoga 10:00-11.30
Kundalini yoga and Nidra yoga
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Check out 11:30-12:00
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Finish Lunch 12:00-13:00