Schedule of Labudhi Meditation retreat - LaBudhi meditation retreat in Bali

Schedule of the retreat in LaBudhi meditation

1 DAY

  • Check in before 14:00
  • First meeting 14:00-15:00

    Introduction of retreat program and participants

  • Meditation #1 + sharing 15:00-16:00

    Catching thoughts

  • Meditation #2 + sharing 16:00-17:00

    Test of your skills

  • Dinner 17:30-18:30

    Vegetarian healthy food

  • Meditation #3 + sharing 18:30-19:30

    –°ommands for the mind

  • Meditation #4 + sharing 19:30-20:30

    Deep senses

  • Sharing + Answers 20:30-21:00
  • Free time 21:00-22:00
  • Lights out after 22:00

2 DAY

  • Wake up 06:00-06:30

    Sunrise

  • Meditation #5 + sharing 06:30-07:30

    4 points

  • Breakfast 08:00-08:45

    Fruits, porridge, juice or smoothie

  • Meditation #6 + sharing 09:00-09:50

    Dynamic and static attention

  • Yoga 10:00-11.30

    Kundalini yoga and Nidra yoga

  • Lunch 12:00-13:00
  • Free time 13:00-15:00

    Rest, art, music

  • Meditation #7 + sharing 15:00-16:00

    Pressure and completeness

  • Meditation #8 + sharing 16:00-17:00

    Switch on & off senses

  • Dinner 17:30-18:30

    Vegetarian healthy food

  • Meditation #9 + sharing 18:30-19:30

    Observing mind and Thoughts. 7 ways

  • Meditation #10 + sharing 19:30-20:30

    Acceleration of attention - 8 objects

  • Sharing + Answers 20:30-21:00
  • Free time 21:00-22:00
  • Lights out after 22:00

3 DAY

  • Wake up 06:00-06:30

    Sunrise

  • Meditation #11 + sharing 06:30-07:30

    senses and 4 points

  • Breakfast 08:00-08:45

    Fruits, porridge, juice or smoothie

  • Meditation #12 + sharing 09:00-09:50

    Dynamic and static attention

  • Yoga 10:00-11.30

    Kundalini yoga and Nidra yoga

  • Lunch 12:00-13:00
  • Free time 13:00-15:00

    Rest, art, music

  • Meditation #13 + sharing 15:00-16:00

    Pressure and completeness

  • Meditation #14 + sharing 16:00-17:00

    Switch on & off senses

  • Dinner 17:30-18:30

    Vegetarian healthy food

  • Meditation #15 + sharing 18:30-19:30

    Observing mind and Thoughts. 7 ways

  • Meditation #16 + sharing 19:30-20:30

    Acceleration of attention - 8 objects

  • Sharing + Answers 20:30-21:00
  • Free time 21:00-22:00
  • Lights out after 22:00

4 DAY

  • Wake up 06:00-06:30

    Sunrise

  • Meditation #17 + sharing 06:30-07:30

    4 points

  • Breakfast 08:00-08:45

    Fruits, porridge, juice or smoothie

  • Meditation #18 + sharing 09:00-09:50

    Dynamic and static attention

  • Yoga 10:00-11.30

    Kundalini yoga and Nidra yoga

  • Lunch 12:00-13:00
  • Free time 13:00-15:00

    Rest, art, music

  • Meditation #19 + sharing 15:00-16:00

    Pressure and completeness

  • Meditation #20 + sharing 16:00-17:00

    Switch on & off senses

  • Dinner 17:30-18:30

    Vegetarian healthy food

  • Meditation #21 + sharing 18:30-19:30

    Observing mind and Thoughts. 7 ways

  • Meditation #22 + sharing 19:30-20:30

    Acceleration of attention - 8 objects

  • Sharing + Answers 20:30-21:00
  • Free time 21:00-22:00
  • Lights out after 22:00

5 DAY

  • Wake up 06:00-06:30

    Sunrise

  • Meditation #23 + sharing 06:30-07:30

    senses and4 points

  • Breakfast 08:00-08:45

    Fruits, porridge, juice or smoothie

  • Meditation #24 + sharing 09:00-09:50

    Dynamic and static attention

  • Yoga 10:00-11.30

    Kundalini yoga and Nidra yoga

  • Lunch 12:00-13:00
  • Free time 13:00-15:00

    Rest, art, music

  • Meditation #25 + sharing 15:00-16:00

    Pressure and completeness

  • Meditation #26 + sharing 16:00-17:00

    Switch on & off senses

  • Dinner 17:30-18:30

    Vegetarian healthy food

  • Meditation #27 + sharing 18:30-19:30

    Observing mind and Thoughts. 7 ways

  • Meditation #28 + sharing 19:30-20:30

    Acceleration of attention - 8 objects

  • Sharing + Answers 20:30-21:00
  • Celebration of ending 21:00-22:00
  • Lights out after 22:00

6 DAY

  • Wake up 06:00-06:30

    Sunrise

  • Meditation #29 + sharing 06:30-07:30

    4 points

  • Breakfast 08:00-08:45

    Fruits, porridge, juice or smoothie

  • Meditation #30 + sharing 09:00-09:50

    Dynamic and static attention

  • Meditation #30 + sharing 09:00-09:50

    Dynamic and static attention

  • Yoga 10:00-11.30

    Kundalini yoga and Nidra yoga

  • Check out 11:30-12:00
  • Finish Lunch 12:00-13:00