Meditation retreat center
Awakening your senses

We develop attention in "LaBudhi", as the most important tool for managing our life in LaBudhi, which allows us to develop both sensitivity and awareness, and control our mind and thoughts. Sensitivity will allow you to begin to feel more tastes of life and happiness. Feeling the happiness that is in you is like starting to feel smells when you exhale, and for this you need to develop sensitivity.

Awareness is trained by using various meditation and yoga techniques. Simple exercises, physical activity.

Raising awareness is the development of the skill of directing attention to the present moment, which allows you to develop the ability to automatically find yourself at the present moment.

We create conditions for solitude in the wild jungle, but with comfort, removing all unnecessary things so that you can see and hear Yourself.

Seclusion from "useful" habits and addictions. We won't have special music, we won't have mantras, rituals and so on.

Our course is a preparation for an ordinary life, but in a different quality.

We are located in the mountainous  jungle of the national park of the island of Koh Phangan in Kingdom Thailand, where you can fully enjoy the sounds of nature and excellent weather all year long. Our houses are surrounded by greenery.

. We are located remotely from curious tourists, casual visitors and locals. Far from all extraneous noise, bars and shops.

We use Sasha Granovskш's author's meditations, from the simplest to the most complex, to get to know ourselves better. To develop your attention, open your feelings, and develop awareness.

Meditation for us is life in full attention. Total awareness. We introduce our guests to the deep essence of meditation through the example of simple actions.

We even have a special private cave for meditation.

The retreat includes LaBudhi's healthy eating system, based on nine principles of nutrition and fresh foods. This is the food of fruits, vegetables, soups, salads, smoothies and juices. Only a simple and healthy raw food diet. Itэs important not only what we eat, but how we eat. Stop feeding thoughts. Feel as different as you can!

Daily exercise allows you to better feel your body and heal your organism. Increase concentration and attention. Improve immunity. We use special yoga complexes aimed at the general health improvement, cleansing and transformation of a person.

We have strict rules on the territory of the retreatl:

- no alcohol

- no cigarettes

- no drugs

- no meat

- no loud noises
- don't use gadgets during exercise and meditation

One of the greatest blessings in the world is silence. We can listen to the silence and enjoy it. At us you will not hear loud music and loud talk of people.

.Some days will be completely silent.

Concentration of attention at the present moment.

Live life every moment is the greatest pleasure in life

Only your own senses and feelings are real. Religions, Gurus, teachers, and various worships are not needed for this.

The formula for happiness is simple:

- forgiving others and yourself

- accept everything as it is

- abandon habits and addictions

Healthy eating are the guarantee of health and longevity. Feel your body and its needs. Feel like every bit of food affects you

Daily exercise is a necessary condition for the full functioning of the organism. Yoga, qigong, swimming, running, exercise with your weight and others that you like.

Be grateful, take care of people and animals, be eco-friends. The more energy we give, the more we get it back.