5 days Meditation retreat 
Awakening your senses

Awareness and mindfulness training
Retreat begins every five days - 1st, 5th, 10th, 15th, 20th and 25th of every month.  
We have 2 different spots for our retreats in Koh Phangan
Check your sensitivity level by passing test

Sensitivity fills Life, making it more tasty and varied.

Sensitivity allows you to develop awareness, which leads to permanent happiness.

What is a LaBudhi Meditation retreat?

Retreat at LaBudhi is a real workout where you can get and develop the tools for real Happiness, like the feeling of Peace and Silence.

A retreat at LaBudhi is a daily variety of activities aimed at developing Attention, Sensitivity, Awareness and Thought control and their interaction.

Retreat in LaBudhi is your work with yourself, simple purity, complete absence of religions, absence of binding and auxiliary instruments such as special music, mantras, prayers, worship, chakras and other "positive" habits or addictions.

Retreat at LaBudhi is about Happiness, how to allow yourself to be Happy, about how not to lose yourself, and including about awakening

Retreat at LaBudhi is about Connecting to Life ...
From founder

Retreat tools to train your ability to feel Happiness:


- Developing attention allows you to control your life. This is the most effective tool available to a person to change and control his life, control his Mind, Thoughts, and, of course, for the constancy of Happiness.


- The development of sensitivity allows you to feel and experience more colors of life.

- This allows you to begin to feel Happiness itself, something that previously seemed inaccessible. Happiness is a subtle feeling of Peace and Silence, it's like catching a smell while exhaling))

- Shift your attention into feelings and sensations in the body and beyond. Controlling your sensitivity through attention


- Developing of awareness allows just Being. To be at the present moment, "here and now". It is focusing your attention at the present moment. And Happiness is available only in this present moment - that which we are all looking for.

- The present moment is the only thing that is Real. And thoughts about the past and the future are NOT Reality, even about what happened a couple of minutes ago.


- Research of the mind allows you to see and feel what it is, to reveal the nature of thoughts and how they affect you. This will help you not get stuck in your mind and use it more effectively.
Controlling your Mind and Thoughts occurs through attention, through the development of attention, which leads to effective getting rid of fears, blocks, expectations, addictions, and so on.
What happens during LaBudhi retreat?


We develop attention in "LaBudhi", as the most important tool for managing our life in LaBudhi, which allows us to develop both sensitivity and awareness, and control our mind and thoughts. Sensitivity will allow you to begin to feel more tastes of life and happiness. Feeling the happiness that is in you is like starting to feel smells when you exhale, and for this you need to develop sensitivity. Attention helps to have control your life.

INCREASING awareness & mindfulness

Awareness is trained by using various meditation and yoga techniques. Simple exercises, physical activity.

Raising awareness is the development of the skill of directing attention to the present moment, which allows you to develop the ability to automatically find yourself at the present moment.

Useful theory
We will have conversation about many topics:

What is attention. What is Happiness. How to be happy. Relationship. Love. 7 ways how get rid all thoughts. What is thoughts and mind. Nature of thoughts. How get rid fears and addictions. What is emotions. What is Human. Death  and fear of death. Meaning of life. What is awareness. How control your life.

Reviews Meditation retreat LaBudhi

Another review on YouTube here  and rating review here

Meditation and yoga Labudhi

Retreat LaBudhi Meditation is:




Single room in Golden Hill
Single room in DragonSoul
Double room - 2 persons  in Golden Hill
Double room - 2 persons  in DragonSoul
USD per 5 day/4 nights
Sunset side and Seaview
  • 5 days retraet  in a single room with a king-size bed
  • 20 Meditations, 4 Yoga classes
  • Analysis and Communication 
  • Breakfast, Lunch, Dinner
USD per 5 day/4 nights
Sunrise side in Jungle
  • 5 days retraet  in a single room with a king-size bed
  • 20 Meditations, 4 Yoga classes
  • Analysis and Communication 
  • Breakfast, Lunch, Dinner
USD per 5 days
Sunset side and Seaview
  • 5 days retreat - double room - king-size bed  for 2 people
  • 20 Meditations, 4 Yoga classes
  • Analysis and Communication 
  • Breakfast, Lunch, Dinner
USD per 5 days
Sunrise side in Jungle
  • 5 days retreat - double room - king-size bed  or 2 single beds for 2 people
  • 20 Meditations, 4 Yoga classes
  • Analysis and Communication 
  • Breakfast, Lunch, Dinner
Schedule of the retreat in LaBudhi meditation
ALL EXERCISES include conversation and explanation
1 day
Check in 

Starting and first Meeting

What, how and why.
Meditation - All senses

Development attention and sensitivity
Meditation - 4 points

Development attention and connection with yourself

Vegetarian food
Sunset meditation

Questions and Answer

2 day 
Meditation - moving attention

Development of attention
Morning yoga


Meditation - observe thoughts

Realizing of nature of thought
Conversation about thoughts and mind


Meditation - moving attention between mind and body

Development of attention and management of your mind
Meditation -  4 points

Development of attention

Sunset meditation

Special meditation
Questions and Answer

3 day
Meditation - deep sounds 

Development of sensitivity and awareness
Morning yoga


Meditation - observe observing

Development attention and awareness

Meditation - deep smells

Development of sensitivity and awareness
Meditation - full light complex

Development of attention, and awareness, sensitivity and controlling mind

Sunset meditation

Questions and Answer

4 day 
Meditation - all senses and 4 points

Development of attention and sensitivity
Morning yoga


Meditation - turning feelings on and off 

Management of life through attention

Meditation - just be

Development of attention and management of your mind
Meditation -  full  complex

Hard Development of attention, and mindfulness and sensitivity

Sunset meditation

Special meditation
Questions and Answer

5 day
Meditation -  full preparing for live

One of the most difficult exercise
Morning yoga


Meditation - developing attention 

Development attention and awareness
Questions and Answer

Check out

Retreat Features in LaBudhi


2 spots in Koh Phangan
We are located in Koh Phangan in Kingdom of Thailand. We have 2 different spots. 
1) On of them is located in the mountainous  jungle of the national park,  where you can fully enjoy the sounds of nature and excellent weather all year long. It's sunrise every day.  
2) Another spot is located near with sea, with stunning sea view especially during sunset. 


We use Sasha Granovski's author's guided meditations, from the simplest to the most complex, to get to know ourselves better. To develop your attention, open your feelings, and develop awareness.

Meditation for us is life in full attention. Total awareness. We introduce our guests to the deep essence of meditation through the example of simple actions.
healthy vegetarian food
The retreat includes healthy fresh foods. This is the food of fruits, vegetables, soups, salads, smoothies and juices. Only a simple and healthy food diet. It's important not only what we eat, but how we eat. Stop feeding thoughts. Feel as different as you can!

Yoga & physical exercise

Daily exercise allows you to better feel your body and heal your organism. Increase concentration and attention. Improve immunity. We use special yoga complexes aimed at the general health improvement, cleansing and transformation of a person.


We have strict rules on the territory of the retreatl:

- no alcohol

- no cigarettes

- no drugs

- no meat

- no loud noises
- don't use gadgets during exercise and meditation

One of the greatest blessings in the world is silence. We can listen to the silence and enjoy it. At us you will not hear loud music and loud talk of people.
Facilities - Golden Hill
Sunset side near with Sea

where i awoke

Facilities - DragonSoul retreat center
Sunrise side in Jungle

Vegeterian food during LaBudhi meditation retreat 

LaBudhi philosophy & lifestyle

use your Attention every second
Developing attention allows you to control your life. When you control your Attention, you can choose which thoughts you are using right now and which are not.  When you can choose thoughts you can control your Mind. When you control your Mind and Thoughts - you have freedom. When you can have freedom - you can be Happy.


Only your own senses and feelings are real. Religions, Gurus, teachers, and various worships are not needed for this.

Be happy and don't interfere with others

The formula for happiness is simple:

- forgiving others and yourself

- accept everything as it is

- abandon habits and addictions

conscious eating

Healthy eating are the guarantee of health and longevity. Feel your body and its needs. Feel like every bit of food affects you

physical exercises

Daily exercise is a necessary condition for the full functioning of the organism. Yoga, qigong, swimming, running, exercise with your weight and others that you like.

be care about surroundings world

Be grateful, take care of people and animals, be eco-friends. The more energy we give, the more we get it back.

Sasha granovski

Founder of LaBudhi meditation retreat center in Thailand, Author of Labudhi Method (development of attention),  free from all religions and concepts, where the spiritual paths of many of its visitors are completed.

The author of many Guided meditations aimed at developing attention,  sensitivity, awareness, and development of the mind - the result of which is the "awakening" of a person and, as a result, Happiness.

A feature of his meditations is freedom and simplicity - no aids are used - no music, no mantras, no bowls, no special substances. Silence from everything.

All work takes place inside a person. This helps to avoid additional "positive" addictions and to learn to feel Happiness regardless of anything and no one.

How to achieve Awakening or Enlighten?



Awareness - constant awareness, constant concentration of attention on the present moment. The ego of a person begins to thin itself with increased awareness, and as a result, holes are formed in it or disappear completely. It takes your effort.

with help

The ego can be removed with the help of special people, next to which the ego itself disappears. This is a certain innate ability of such people, their skill and such a function. It happens instantly and without effort, only readiness. The fastest way.

by chance

Bright flashes of awakening happen - but this condition is lost, due to the lack of awareness and misunderstanding of what has happened.

What is the Awakening of the senses at LaBudhi?

Awakening is a universal solution to all human problems - fears, blocks, addictions, stress, depression, unhappiness, etc.

Awakening is the Completion of all spiritual paths and searches, the real Life begins only after that. 

Awakening is total happiness - falling in love with Life.

Awakening is the Silence of the mind, it is a complete Harmony with yourself and with the world.


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