Daily healthy food for You
what is it?
Most people have health problems associated with bad eating habits.
We care about the health of our guests. And for this we suggest all our guests to get acquainted with the principles of healthy eating (SheseleHealthy Eating) while staying with us. This is different from basic and common nutrition principles.
LaBudhiHealthy Eating - fresh fruits, vegetables, greens and nuts, as the most suitable for human nutrition and certain healthy eating principles. Staying at us is an opportunity to get acquainted with such a balanced diet and principles.
It's important not only what we eat, but How. We understand that people have different eating habits, and after us at home they will eat, perhaps, other food - but if you follow our rules, then any food will have a minimum of harm and maximum benefit.
Principles of LaBudhi Healthy Eating
Eating At us - IT'S NOT EASY eating food. THIS IS A WHOLE PROCESS WHERE ALL ATTENTION IS DIRECTLY FOR THE observe OF YOURSELF AT THE MOMENT, FEELING THE TASTE OF EACH PIECE AND THE REACTION OF THE ORGANISM ON IT.
EVERY TIME it WILL BE A REAL MEDITATION.
FEEL wHAT AND HOW YOU EAT.
ATTENTION ON THE eating PROCESS
Direct all your attention to the process of eating, the reaction of the body. Don't talk, don't look, don't read, and even think of nothing. All attention to the sensations and effects of food on yourselves.
raw mono eating
Exclude the mixing of various products: vegetables-fruits, vegetables - meats, meat-fruits, starch-fruits, starch-vegetables, etc.. Ideally, eat only raw vegetables and fruits.
don't overeat, sense it
Feed exactly your body, enough to feed your thoughts and desires. To eat only when you feel not only the feeling of hunger, but also feel the need for an organism. Sense your body. Ideally, you should leave 1/3 of the free space in the stomach.
next meal after complete digestion of previous food.
Different products have different time of digestion. The mix of different products increases the time to 10 hours. Feel your body when the food is really digested.
Chewing every piece of food more then 20 times
It's necessary that the food is better absorbed by the body and it's better to control the amount of food
breathy pauses between each piece of food
Between each shoveling food into the mouth, make two full breaths and a full exhalation. This will allow you to control satiety and enjoy the taste of each piece of food.
SEPARATION OF DRINK AND FOOD
1. Don't drink immediately after eating (it is better to drink after complete digestion of food)
2. Drink before eating at least 20 minutes
3. it's possible to drink with food in small sips
DRINK WATER, FRESH FRUIT AND VEGETABLE JUICES
Thus, water is most fully absorbed by the organism and the water balance is not disturbed
EXCLUSION OF SUGAR
Complete exclusion of sugar, and products containing it. It acidifies the body - and this is a favorable condition for the development of parasites and pathogenic microflora
Results from LaBudhi Healthy Eating
the results depend on the degree of following our principles
wight loss
IMPROVing HEALTH
improving sleeping
increasing ATTENTION
increasing the body's sensitivity
beginning of transformation
The approximate table of digestion of various products
TIME MAY CHANGE from uniqualy of your ORGANISM, THE QUALITY OF THE PRODUCTS AND THE METHODS OF THEIR COOKING
raw food
Water
immediately enters the intestine
Fresh fruit juices
15-20 minutes
Fresh vegetable juices
15-20 minutes
Fruits and berries
30-40 minutes
The more water the faster
Raw vegetables and salads from them without oil
30-45 minutes
Root, cabbage and zucchini are digested longer
Vegetable salads with oil
1 hour
Beans
2 hours
Nuts and seeds soaked by water
1,5-2 hours
Nuts and seeds dry
3 hours
cooked food
Boiled vegetables
40 minutes
Vegetables with starch
1,5-2 hours
Potatoes and the like
Eggs
40 minutes
Fish
1 hour
Porridge
2 hours
Dairy
2 hours
Poultry meat
2 hours
Chickens, turkeys, geese and ducks
Beef, lamb, etc.
4 hours
Pork
5-6 hours
Pleasure in simplicity
we lack simplicity and people try to complicate everything. THIS CONCERNS THOUGHTS AND TASTES.
Have a question?
Koh Phangan, Thailand
+ 66 909 253 530
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