The place for 

Healthy Eating

Direct all your attention to the process of eating, the reaction of the body. Don't talk, don't look, don't read, and even think of nothing. All attention to the sensations and effects of food on yourselves.

Exclude the mixing of various products: vegetables-fruits, vegetables - meats, meat-fruits, starch-fruits, starch-vegetables, etc.. Ideally, eat only raw vegetables and fruits.

Feed exactly your body, enough to feed your thoughts and desires. To eat only when you feel not only the feeling of hunger, but also feel the need for an organism. Sense  your body. Ideally, you should leave 1/3 of the free space in the stomach.

Different products have different time of digestion. The mix of different products increases the time to 10 hours. Feel your body when the food is really digested.

It's necessary that the food is better absorbed by the body and it's better to control the amount of food

Between each shoveling food into the mouth, make two full breaths and a full exhalation. This will allow you to control satiety and enjoy the taste of each piece of food.

1. Don't drink immediately after eating (it is better to drink after complete digestion of food)

2. Drink before eating at least 20 minutes

3. it's possible to drink with food in small sips

Thus, water is most fully absorbed by the organism and the water balance is not disturbed

Complete exclusion of sugar, and products containing it. It acidifies the body - and this is a favorable condition for the development of parasites and pathogenic microflora