What is a retreat-intensive at LaBudhi meditation?
This is an accelerated author's one-day training program aimed at developing the ability to manage your attention.
Attention is the most important Human tool that determines the quality of life.
Developing attention allows you to control your Mind and Thoughts, your Feelings and Awareness.
Attention management allows you to choose Happiness and Freedom.
Attention is the most important resource of a Human being, for which everyone is hunting. Companies, politicians, showmen, friends, relatives and even children. It's what everyone wants. It's what everyone wants from you.
Schedule of one-day intensive in LaBudhi meditation
Breakfast veg/raw
8:00-8:30
Fruits, porridge , coconut water
Theory and communication
8:30-9:15
Meaning of Life
Meditation
9:30-10:15
Feeling all your senses separately and together. Development of sensitivity
Theory and communication
10:15-10:40
Discussion of the previous exercise
Meditation
10:40-11:25
Shifting attention from thoughts to the body. Training of Attention Separation and Control
Kundalini yoga
11:40-12:30
Physical exercise and observation yourself
Lunch veg/raw
12:30-13:30
Soup, main dish, dessert, tea
Meditation
13:30-14:15
Exploring thoughts and observing the mind, which will help to understand their nature and control them
LaBudhi Meditation
15:00-16:00
Connecting with the inner yourself. Going beyond the body. Development of attention
Theory and communication
16:00-16:30
Private consultations, Q&A, conversations
Dinner veg/raw
16:30-17:30
Main dish, soup or salad, desert, tea
Meditation
17:30-18:15
Observation of observing. Focusing attention at the present moment
LaBudhi Meditation
18:30-19:15
One of the hardest exercises. It's a complete blast
Night Meditation
19:30-20:00
Direct connection with Life ...
Communication, sharing, completion of the program
20:00-21:00
Communication
The end
21:00
Know your sensitivity level by passing test
Sensitivity fills Life, making it more tasty and varied.
Sensitivity allows you to develop awareness, which leads to permanent happiness.
Training Mindful Awareness
FOR ALL
It doesn't matter age, gender and physical skills. Practices are held in English (on Sunday)
FREEDOM FROM RELIGION AND CONCEPTS
- Any clothes
- Any position during meditation
- Lack of mantras and other sources of affection
attention is the key
The basis of our practices is the management of attention, through its separation, retention and concentration.
Intensive without accommodation
Intensive with accommodation
2100.00
THB for 1 day
2500.00
THB for 1 day
Short ASMR video White meditations
Meditation and yoga Labudhi
Sasha granovski
Sasha is a person with whom enlightenment happened. Founder of LaBudhi meditation retreat center in Thailand, free from all religions and concepts, where the spiritual paths of many of its visitors are completed.
The author of many Guided meditations aimed at developing sensitivity, awareness, attention and development of the mind - the result of which is the "awakening" of a person and, as a result, Happiness.
A feature of his meditations is freedom and simplicity - no aids are used - no music, no mantras, no cups, no special substances. Silence from everything.
All work takes place inside a person. This helps to avoid additional "positive" addictions and to learn to feel Happiness regardless of anything and no one.
HAVE A QUESTION?
Koh Phangan, Thailand
+ 66 909 253 530
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